How to Prevent Hemorrhoids Naturally-Diet & Home Remedies
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In Hemorrhoids, blood
vessels or veins get swollen around anus and rectum area. Rectal bleeding is
the one of most common symptom associated with this problem. Swelling and
inflammation of veins may be due to the constipation, pregnancy, obesity,
prolonged sitting, genetic factors and anal intercourse.
Diet & Home
Remedies for Hemorrhoids:
In Ayurveda hemorrhoids are known as Arsh or Arsha Shoola
which means the pain is like needle pricking.
According to ayurveda, there are three energies – vata, pitta and kapha
which maintain a healthy body. Imbalance of any of three energies results in
health complications. Unhealthy diet and inappropriate life style results in
the vitiation of all the tridoshas (vata, pitta and kapha).
Aggravated doshas also lead to toxins (ama) accumulation in
the digestive gut. Imbalanced vata dosha causes the low digestive fire which
further leads to persistent constipation. So the accumulation of waste products
in the body contributes towards the development of hemorrhoids. Diet and home
remedies are known to be quite effective for the treatment of hemorrhoids.
Home remedies for
hemorrhoids:
1. Aloe Vera – Aloe Vera (ghritkumari) is packed
with anti – inflammatory properties thus helps to reduce the pain in
hemorrhoids. Use of Aloe Vera is good
for both internal and external hemorrhoids.
How to apply:
In external hemorrhoids
- Apply some amount
of aloe Vera gel on affected area and massage slowly. This remedy is quite
effective to provide relief in pain and burning sensation.
In internal hemorrhoids
– Cut aloe Vera
leaves in the slices and place them in a container to freeze. Now you can apply
these aloe Vera slices on hemorrhoids to resolve the pain, itching and burning
sensation.
2. Lemon Juice – Lemon juice is packed with various
nutrients which help to strengthen the capillaries and blood vessels. Thus
lemon juice is a good natural remedy for hemorrhoids.
How to use –
Soak the cotton ball in freshly squeezed lemon juice and
apply it on the affected areas. Initially mild burning sensation or tingling
will occur though it is good to resolve the pain.
Squeeze half lemon into a cup of hot milk and consume it
thrice daily.
Mix half teaspoon each ginger juice, mint juice, lemon juice
and honey. Consume it once in a day.
3. Almond oil – Use of almond oil is good for the
hemorrhoids because of its skin smoothing properties.
How to use - Dip cotton in the almond oil and
apply it on hemorrhoids it helps to provide relief in the burning and itching
sensation around anal area. For best results do it several times in a day.
4. Ice - Ice is the one of highly recommended
home remedy for hemorrhoids treatment. Ice helps to constrict the blood
vessels, reduces the swelling and provides the immediate relief from pain.
How to use –
Wrap the ice cubes in a cloth and apply directly on the
affected area for about 10 minutes. Repeat it several times in a day to get
better results.
5. Water – Drinking at least 10 glasses of
water in day is good for both internal and external hemorrhoids. Plenty of
water intakes helps to hydrate the skin and cleans our internal system. Water
eases the bowel movements and helps to keep stools soft and reduces the need
for straining.
Diet for hemorrhoids:
Consume Whole grain (rich in roughage) like brown rice, bran
cereal, wheat pasta, oats and bagels.
Consume the fiber rich fruits like papaya, apple, berry (only
ripened), pears, oranges, cantaloupe and watermelon.
Consume the vegetables like cabbage, spinach, cauliflower,
onion, cucumber, carrot, beans, celery, peas, black eye beans, asparagus,
legumes and sweet potatoes. These vegetables are rich in the antioxidants and
fibers thus good for hemorrhoids.
Other products like milk, yogurt, walnut, almonds, hazelnut,
honey, sesame, aloe Vera, cow ghee and buttermilk are also considered to be
good in hemorrhoids.
Foods to be avoided in
hemorrhoids:
Junk food
Coffee
Alcohol
Spicy food
Pepper
Excess salty food
Sweet meat
Tea
Oily food
Above mentioned diet and home remedies are quite effective to
resolve the problem of hemorrhoids. These are the natural remedies and thus
don’t cause any adverse effects on human health.
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